Why do we practice yoga and drink wine?
Wine:
(In Moderation)
Why do we drink wine?
1. Contains Antioxidants
2. Reduces the Risk of Cancers
3. Promotes Longevity and Anti-Aging
4. Increases Bone Density
5. Improves Brain Function
6. Can Lower Cholesterol
7. Reduces Risk of Stroke
8. Boosts the Immune System
9. Raises Levels of Omega-3 Fatty Acids
10. Reduces Risk of Type-2 Diabetes
Mostly,
It tastes good, it pairs well with food, it brings people together, it’s fun!
Yoga
Why practice yoga?
1. Lessens chronic pain
2. Lowers blood pressure
3. Reduces insomnia
4. Increases flexibility
5. Increases muscle strength and tone
6. Improves respiration, energy and vitality
7. Maintains a balanced metabolism
8. Weight reduction
9. Cardio and circulatory health
10. Improves athletic performance
11. Protects from injury
12. Manages stress
And it makes us feel good!